Bang For Your Bite

Three Bridges Egg Bites were created with you and your family in mind. We hope you can taste our love and attention! Need easy breakfast ideas using Three Bridges Egg Bites? Check out our recipe page under the How do you Egg Bite tab!

Looking for other Three Bridges Breakfast ideas? Visit our Three Bridges Home Page to see what other, great breakfast products are available near you.

Step 1

We started with the best ingredients we could find—we trialed and taste test, so you could always have the best experience.

Step 2

Then we created the most scrumptious recipes possible, mixing and matching flavors and textures so only the best products make it to the shelves near you.

Step 3

And finally, in partnership with some of the best retailers in the country, we brought our Egg Bites to a store near you.

Find 'Em

What are Egg Bites?

Fluffy mini muffin-shaped eggs packed with a creamy mixtures of cheeses then topped with your favorite breakfast ingredients!

Three Bridges brings you fast breakfast ideas and recipes and easy high-protein snacks for any time.

  • Great in the Air Fryer!
  • rbST 1 – Free Cheeses
  • Over 15g Protein 2
  • Less than 4g Carbs
  • Less than 3g Sugars
  • Gluten Free
  • Keto-Friendly
  • Cooks in 60 seconds
  • Fast & Easy
  • Great on the GO!
Three Bridges Spinach Pepper egg whites has more protein, less sugar and cooks in only 60seconds

Done in 60 Seconds!

Microwave Step 1

Peel back film and remove paper tray, discard outer packaging.

Microwave Step 2

In paper tray, microwave Egg Bites uncovered on high for 60-75 seconds (to an internal temperature of 165° F).

Microwave Step 3

Carefully remove from microwave, as paper tray may be hot. Let rest 1 minute before serving.

Cook times may vary by microwave. Cooking directions based on 1100w microwave.

See our FAQ section for other ways to cook Three Bridges Egg Bites.

FAQ

Other ways to cook

Below are our Chef’s suggestions…

Bake it in a conventional oven:

  • Preheat oven to 350°F
  • Remove egg bites from plastic and paper tray
  • Place egg bites on a sheet pan
  • Place in oven for 15 minutes, until egg bites reaches an internal temperature of 165°F (check periodically to avoid over-cooking)

 

In air fryer: Total heating time: 11 minutes

  • Remove Egg Bites from packaging and discard. Place Egg Bites on air fryer tray.
  • Place tray in air fryer and heat for 11 minutes at 350°F, or until internal temperature reaches 165°F.
  • Remove Egg Bites and let cool for 1 minute or until cool enough to handle.

Can egg bites be eaten without heating?

Our product is not categorized as ready to eat by the USDA.  Our Egg Bites need to be heated to an internal temperature of 165°F before consumption.

Can egg bites be frozen?

We don’t recommend freezing our Egg Bites as we believe they are at their ideal quality and taste when kept refrigerated. If you do decide to freeze them, we ask that you thoroughly defrost the package in the refrigerator before cooking based on the package instructions.

How to heat egg bites after freezing?

We don’t recommend freezing our Egg Bites as we believe they are at their ideal quality and taste when kept refrigerated. If you do decide to freeze them, we ask that you thoroughly defrost the package in the refrigerator before cooking based on the package instructions.

How much is a 'serving' of Egg Bites?

The standard serving is a tray or 2 Egg Bites, 4.6oz. All of the nutritional information on the packaging and on this site is for a tray of 2 of our ‘bites’.

Contact Us

Our FAQ section has answers to common questions about our products and recipes. If you don’t see the answer you’re looking for or have feedback about a specific product, please fill out the form. Do you have an idea for a recipe or new flavor that you would like us to create? Are you a member of the media and have an inquiry? We would love to hear from you. Call us toll-free at (844) 833-6888 or e-mail us below!

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Find Our Egg Bites Near You